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Thursday, February 13, 2020

Walk3/12m wo

Walk 3mi
—
kB low lunge hold and row/jump squat #40 x 10
kB plank drag up/jump in/180 jump x 10 alt
1 leg stand ups (2yoga blox) x 10 alt
Plank jack/ comp pu x 5
Half burpee/broom stick OH squat x 10
#r= 2 2/5
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