L15AMRAP #1//JR15

MON:
climb
lead 2 10a's CLEAN.....AF.
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TUES:

2 min warm up

15AMRAP:
asst'd pistols #12 x 5/5
elev dL #70 x 10
elev sumo squat #70 x 10
dB low lunges #20s x 10ea
#rnds: 4 1/4
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JR
10/20--30x

+ 2 mi walk