Summer Shred #9 (L)

ok a-hole. let's clean up the act here. the last two days have been crappy nutrition days. i don't know why i still suck at this. i've been trying for so long and it usually DOES NOT take me this long.

٩(ఠ益ఠ)۶

2 min warm up

15min (ish without abs part)

Part 1 – 10/50 x 4 = 4 min

1. Squat to Lunge Jump #20

2. Curtsy lunge to leg lift – Left #20

3. Curtsy lunge to leg lift – right

4. Reverse Squat #15

– One arm KB swing 20/20 #40

Part 2 – 10/30 x 6 = 4 min x 2 = 8 min

1. hollow scissors

2. vertical scissor sit ups

3. leg lift to butt lift

4. side crunch left

5. side crunch right

6. Competition sit up

– one arm KB swing 20/20

Part 3 – 10/50 x 8 = 8 minutes

1. One leg bridge – left #40sB - 26

2. One leg bridge – right - 26

3. High knees – JR

4. Side to Side hops  – JR

5. Kneeling heel raises – left (black band) - 56

6. Kneeling heel raises – right - 56

7. High Knees – JR

8. Side to Side hops – JR

Cardio Burn out buy out:

6x 5/25

1. DBU

2. Rock star Burpee

3. Jump jack to jump tuck