C15AMRAP//12min Body #12

2 min warm up

Ab splitters x 6
dB knee raises #15 x 10
back ext on ball #15 x 15
trx plank dbl knee tux x 10
plank rocking 30sec
#rnds: 4 2/5
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12min Body #12

15* Minute AMRAP

1. Knee hug (x3) jump up x 10

2. Backward Lunge knee up foot tap to one leg jump up x 10/10

3. Plank Criss Cross Knee touch down x 20 alt.

4. twisted plank Jump to Jump Up x 10
#rnds: 2.5