C15AMRAP//JRCFS #3

2 min warm up

Ab splitters x 6
dB knee raises #15 x 10
back ext on ball #15 x 15
trx plank dbl knee tux x 10
plank rocking 30sec
#rnds: 4 2/5
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Jump Rope Cardio Fit Slide #3
(O=2rft) 15min AMRAP

1. JR feet together – 30 sec / Jump jack – 30 sec

2. Criss-Cross Mountain Sliders to Frog Slide x 8

3. Forward – back – switch – 30 sec / high knees – 30 sec

4. Hard Core Egg Slide to Extreme Mountain Slider x 10 alt. legs

5. Rockets – left leg – 30 sec / Rockets – right leg – 30 sec

6. Side plank slide to plank jack push up x 10 alt. sides
#rnds: 2 1/3