U15AMRAP//Inferno#8

2 min warm up

15min AMRAP:
cable row #70 x 10
curl to press #20s x 10
plank 1 arm pu5/full pu5/row #25s x 10 ea
FULL BW pullups x 10
#rnds: 3
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Upper Body & Abs Inferno #8

(O=FT) 15min AMRAP

1. Dynamic push up / elbows bend plank hip side to side / elbows bend plank leg lift (each leg) x 6

2. Leg raise / side to side knee tuck / pull up x 5

3. One leg on the ball forward pike roll to back roll shoulder stretch x 6 alt. legs

4.  Three chin ups x 3

5. Plank slide forward to tippy toe wide legged forward bend / Reptile push up x 8

6. Ball supported roll forward one leg lift into a handstand x 2 alt. legs x 3
#rnds: 1 5/6