L15AMRAP#2//JRC #6

2 min warm up

15AMRAP:
elev dL #70 x 10
BB glute press #72 x 15
back squat #60 x 10
deficit lunge #17.5s x 10 each
# rnds: 4 1/2
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Tabata  20 sec / 10 sec intervals x 8 = 4 minutes each part

Part #1

1. Basic Bounce

2. Jump Lunge - 16/14

3. Basic Bounce

4. Jump squat Leg Lift - 7/8

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2 rounds

Part #2

1. High Knees

2. Rockstar jump Burpees - 4/4

3. High Knees

4. Mountain Climbers - 25/30

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2 rounds

Part #3

1. Basic Bounce

2. Squat jump to lunge jump - 5/5

3. High Knees

4.Jump lunge Burpees- 3/4

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2 rounds

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BONUS: Part #4

1. High Knees

2. Rockstar jump Burpees - 5/5

3. High Knees

4. Mountain Climbers - 31/27