zgym wk1: Climb & 15m yoga

Program changes:

• run program for 8 weeks
• 5 WO/wk (sub 1 climb)
• 2 double WOs//2JR 15mins//1 zyoga
• 3 WO during the week 20-25min//2 WO on weekend 30min +

Sure felt good taking a week off! I feel slimmer despite the cake & alcohol. It was definitely just what I needed.

Indoor climb: 5.8, 9, 10-, 10, 10+, 11 (1st-2/3 way/slip off, 2nd- same slip, 3rd-finished w/ extra holds)

&

Yoga15:

http://youtu.be/X9dpKzCjJsA