Lifted Butt #1//15JR

10/20--16x JR

Part 1: 1rft #12s

1. Side Jump Lunge x 20

2. Weighted side lunge knee up / side lunge jump x20

3. weighted curtsy lunge side kick / side lunge jump x20

4. weighted Side lunge jump to surrender x 20

Part 2: 4rft:

1. One leg bridge alt. x 20 #12s

2. Kettlebell swing x 20 #30

3. KB Squat jump x 20 #26
time: 17:15

&

JR (10/50--7x)