Lifted Butt #15//15min JR

2 min warm up

2rft:

1. Bridge x 10 to KB jump squats x 5 x 5 sets #40

2. One arm swing alt. x 20 #40

3. DB prisoner knee up x 10/10 #10s

4. Side step low squat 3×3 x 6 #50

5. KB Swing x 15 #40

6. Low Squat (x 3 on the blocks) to deadlift (x3 on the blocks) x 6 #50

7. Squat pass under backward lunge with KB x 10 alt. #40

time: 18:18

+

10min JR (10/20--20x)