12min Bod #8 + Cardio Shred #25

2 min Z warm up

12min AMRAP

1. Donkey Kick / squat jump x 10 reps

2. Plank Jack Transformers x 20 reps

3. Pistol to Jump Tuck x 10 alt. reps

4. Breakdance Push Up x 10 alt. reps

#rnds: 3.25

+

Buy in: 10/20--4x glute press & abd (band)**

10 Minute AMRAP  #12s

1. Jump Lunge x 20

2. Weighted Stationary lunge x 10/10

3. Capoeira Martelo Kick combo x 10

4. Weighted Reverse Burpees x 10

#rnds: 2.5