BR 5 days to butt & abs day 1

4min various burpee tabata

http://youtu.be/6YALgOM_Rus

***#12 weight vest ALL****

10/50--12x

Bosu burpees/leg cross under/oh p - 8

Bb Stiff DL w/ row #45- 11

Bosu lat sumo hop overs- 32

Bb clean and press #45- 10

Bosu balance squats- 16

Wide bent row #45- 26

Bosu 1 leg balance L- 2 falls

Bar lat hop overs- 40

Bosu 1 leg balance R- 3 falls

*band glute bridge & abd - 28

1 jack/4 bosu punch- 17

*BB glute press #45- 24

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4 min various burpee tabata

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Burnout 10/50--5x (wV all)

Bosu sit up- 18

Bosu v sits- 30

Bosu knee tuck twist under- 13

Bosu elbow plank rocking- x

Bosu superman- 20

4min burpee/hi knee tabata

29min