Cardio Shred 31 & Fat Burn #8

5rft:

1. Kettlebell Swing x 20 #40

2. Hanging Leg raises x 5 to the top

3. Double Unders x 20

+

Jump Lunges x 20reps  x 5 sets

Time: 10:36
&

Workout Schedule

1. 180 pike jump - 10

2. Curtsy lunge / one leg jump up – Left - 15

3. Curtsy lunge / one leg jump up – Right - 17

4. Dynamic push up to side plank knee tuck alt. -9

5. Warrior squats- 12

6. Bicycle (x5) to Mountain Climber (x5) -4.5

7. Wheel Push Ups (or dips if you can’t do wheel) - 17

8. Jump lunge to kick up to competition push up- 6

9. Jump squat kick through- 9

10. Scissors (x4) to sit up- 5

11. Split jump to front kick- 9

12. Side plank kick (x2) to Side Crunch (x2) - 6

13. Mountain climbers (x3) to one leg push up to front kick - 5

14. Knee hugs (x3) to reverse burpee - 4

15. Side hops (x3) to Side Plank- 7