8min Amrap
1- BB walking lunges #40- 16x total
2- split squat L #26 - 8x
3- split squat R - 8x
#rnds: 3
4min AMRAP
seated lean back to reach up - 20x
plank reptiles - 20x
#rnds: 2.5
8min AMRAP
Good mornings #25 - 8x
suitcase squat L #26 - 8x
suitcase squat R - 8x
1- BB walking lunges #40- 16x total
2- split squat L #26 - 8x
3- split squat R - 8x
#rnds: 3
4min AMRAP
seated lean back to reach up - 20x
plank reptiles - 20x
#rnds: 2.5
8min AMRAP
Good mornings #25 - 8x
suitcase squat L #26 - 8x
suitcase squat R - 8x
#: 5 1/3
No comments:
Post a Comment