Baby Burn Lower #3

6 min warm up

10/30 -- 30x
OH squat w/ dowel only- 11/10/9/9/8
alt single leg dL #20s- 11/10/11/11/10
leg ext #66- 12/11/13/12/12
plank hi step overs- 10/9/8/7/8
wide BB squat #75- 15/13/14/15/15
DB alt lunge backs #20s- 10/10/9/9/8

(20min)