Rest day yoga + Baby Burn Lower #4 + climb (upper)

THURS:
30 min INt/Adv Prenatal Yoga
This kicked my ass. It totally blew my perception that prenatal yoga would be lame. I'm sure more are but Int/Adv practice must have been the key words.

A

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8min AMRAP:

Sb front squat #30- 12x
unilat step up L #26- 12
unilat step up R-12

#rnds: 3

4min AMRAP
plank supergirls-20x
Side plank k2e- 20x

#: 2

8min AMRAP
Elev glute lift L-12x

Elev glute lift R-12
Sb curtsey lunge L #30-12
Sb curtsey lunge R- 12

#: 3.5

(21min)

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Outdoor climb:
5.8,5.9,5.8
East Colfax -- CCC