Switching to 4x week up/lo split then if I feel ok a 5th day of just body weight exercises. This could eventually be changed to a front/back split if I get bored. The order this week is: AMRAP, 15/45, climb, 10/30 (also include tabata supersets & tri set AMRAP & Superset AMRAP). Also, on upper body day I'll be doing mostly back exercises with only 1 each of the other muscle groups.
Also-- starting 2000cal/day. One free meal a week allowed.
Baby Burn Upper #1
20min AMRAP
Asst'd pull-up - 8x
bicep curl 17.5s - 8x
seated rev fly #12s - 8x
bench dips - 16x
1 arm dB row #26 - 8x
ball chest fly #15s- 8x
ball swimmer #4s - 8x
arnold press #12s- 8x
#rnds: 4 1/8
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