10/30s -- 30x (20min)
side burpee (no pu) leglift- 5/5/4
side crunch L- 14/16/16
side crunch R- 15/15/15
low side to side squat #40- 10/11/11
**inv row- 13/14/14
**bsck ext on ball- 11/13/13
elbow plank
pike press- 10/10/9
plank jump ins- 16/16/19
**jump lunges- 22/23/23
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