Cut The Cheese Workout

6min warm up

Cut The Cheese Workout

10/30--6x

Plank Jump & Reptile - 11/8/8/8/8/8

4min AMRAP: 

Diamond Push Ups - 5 reps

Inv Row #12 -  5 reps

#:5

10/30-6x

Ball crunch abs- 10/11/10/12/12/12

(O= leglift/toe touch abs)

10/30--12x

BB Sumo Squat & Leg Lift #50 - 9/9/9/7/7/7

**BB alt lunge backs #50 - 9/9/8/9/9/7

=20min