Hot and Healthy Lower Body Circuit #1

SAT:
indoor rock climbing  1hr (9,10+,10+,10,9)

x_x

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6 min =warm up

Hot and Healthy Lower Body Circuit #1
10/30s -- 6x each couplet
sB rev lunge/front kick L #30- 9/10/10
sB rev lunge/front kick R- same
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jR hi knees

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Sb squat/side kick #30- 10/9/10

Plank
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Burpees

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kB swing/jack #18- 13/11/11
dB sumo squat/side step (dB on shoulders) #12s- 14/18/15

Time: 20min