Personal Training With Jackie: Upper Body

6min warm up

Personal Training With Jackie: Upper Body

P1 FT:

dB push up to kneeling bicep curl (1=#20s/2=17.5s) 1--->5x

dB chest press/sit up & bi curl (#15s) 1---5x 

db grnd lower chest fly/situp/wide curl (#12s) 1---5x   

oh tri ext/bent row (#12s) 1---5x

bent wide row to kick back (#12s) 1---5x

bent straight arm ext rotation/straight arm kickback (#8s) 1---5x
time: 10:07

P2: 10/20 -- 8x (4min)
Jr/burpee

P3: repeat P1 (running time: 19:28)

P4: 10/20 -- 20x
jr/burpee

total time 34min

**Did a longer (more cardio intensive) workout because someone already walked the dog today.