6min warm up
p1: 10min AMRAP
one leg stand ups L #12s - 10x
one leg stand ups R #12s - 10x
ball ham roll ins - 20x
leg ext machine #66 - 10x
Rnds: 4
p2: 10min AMRAP
step up L #40 - 10x
step up R - 10x
lateral resistance band steps - 20x(green)
elev glute lift L - 10x
elev glute lift R - 10x
Rnds: 2 3/5
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