Z's 5 Minute Intense Burn & CF WO

6 min warm up

Z's 5 Minute Intense Burn Workout

*10 Min AMRAP

ugi fwd/back jumps #10 - 10x

side crunch L #5 - 10x

side crunch R - 10x

plank kick through -10x (total)

#rnds: 4 1/4

&

CrossFit by k8*

WOD 5/27/15

21-15-9-6-3-1

Single Kettlebell deadlifts  #26

**Pull ups (asstd)
time: 10:08

total time: 20min