2nd Tri Lower WO #1 by k8*

6 min warm up

2nd Tri Lower WO #1
4rft:
back squats #55 - 12x
DB ball crunch #12 - 24x
dB kneeling stand up L #15s (1)/12(all) - 12x
kB swing(alt) #26 - 24x (total)
dB kneeling stand up R 12x
jump lunges - 24x
Time: 24:15