Ss402b/wd2

  Wd2

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Split squat x 8/8 #15s

Sngl ham curls #10 x 10/10

Rest 1:15

x3

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Pistol down/legliftx5/squat up x 7/7-5/5-5/5

Hanging leg lifts x 10

Rest 1:15

x3

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Kb side step squat (x2) #40/10/green x 10

Elev dL #75 x 10

Rest 1:15

x3

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Ballerina sumo #60 x 10

Smith kick back #20 x 7/7

Rest 1:15

x 3

38s CD:

Dip station v-abs = 38