wd2
+
SS402a
glute a-lift #12 x 10
kb swing #70 x 12
rest 1:30
--
good mornings #40 x 10
goblet squat 10/40 x 10
rest 1:15
--
1 leg butt touch squat x 8/8
plank kick throughs x 12 alt
rest 1:30
--
curtsey lunge #20 x 12/12
sm sumo squat #96 x 10
rest 1:30
--
2:50 amrap:
leg liftovers x 16/16
butt on block pancakek walk overs x 8 alt
r = 2.5
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