SS402b/wd2

 wd2

+

SS402b:

ballerina sumo #70x 10

sngl ham curl mach #10 x 12/12

rest 1:15

--

sm kickback #20 x 10/10

side squat (2ea) #40/green/wV10 x 12

rest 1:15

--

split squat #15s x 10/10

plank reptiles #2.5s x 10/10

rest 1:15

--

elev dL #80 x 10

pistol down/leg lift x5/squat up x 7/7

rest 1:15

========

post WO work:

roll IT 30s ea

roll inner knee 30s ea