g1/5rft2^

 g1:

L: 8,9,10a, 11b (1/2 - finish on 6), 11a (1t at last clip)

TR: 12a (blue - by patrick) NEW TR PROJ!!!!

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5rft2

row x 8/8 #55

rev plank hold 20s #10 plate

Front raise/lateral raise #12s x 6 each (total 12 reps)

HSCTs x 10