Wd2
+
SS402a
glute a-lift #12 x 10
kb swing #70 x 12
rest 1:30
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good mornings #40 x 10
goblet squat 10/40 x 10
rest 1:15
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1 leg butt touch squat x 8/8
plank kick throughs x 12 alt
rest 1:30
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curtsey lunge #20 x 12/12
sm sumo squat #96 x 10
rest 1:30
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