Wd2
--
Split squat x 8/8 #15s
Sngl ham curls #10 x 10/10
Rest 1:15
x3
--
Pistol down/legliftx5/squat up x 7/7-5/5-5/5
Hanging leg lifts x 10
Rest 1:15
x3
--
Kb side step squat (x2) #40/10/green x 10
Elev dL #75 x 10
Rest 1:15
x3
--
Ballerina sumo #60 x 10
Smith kick back #20 x 7/7
Rest 1:15
x 3
--
1:38 CD
Plank BD k2e alt
#reos = 18 (9/9)
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