wd2
+
SS402a
glute a-lift #12 x 10
kb swing #70 x 12
rest 1:30
--
good mornings #40 x 10
goblet squat 10/40 x 10
rest 1:15
--
1 leg butt touch squat x 8/8
plank kick throughs x 12 alt
rest 1:30
--
curtsey lunge #20 x 12/12
sm sumo squat #96 x 10
rest 1:30
--
2:15 amrap:
L-bicycle x16 2.5s
Leg lift over a 16x16
R= 2
No comments:
Post a Comment