Ladderx3/JRCKB12/walk2/8mob

Ladder x 3

c2 ham curls: 8--9--10--9--8

pass the ball: 10-----------> all 5 sets

-

dbl elev glute press (5 risers) #40: 10--11--12--11--10

kb side crunches #26:                     8/8------------>all 5 sets

-

smith sumo #70: 10--11--12--11--10

pl. knee drops:    8/8------------>all 5 sets

time: 24:30

+

JRCKB12 (20 amrap)

buy in: 30 jump squats

then

2R:

JR 60s (side to side/twist/hi knees)

kb snatch #26 x 8/8

JR 60s (side to side/twist/hi knees)

one leg sit up to pistol up/down x 10 alt (block assist)

JR 60s (side to side/twist/hi knees)

*wV surrenders x 8/8 #10

JR 60s (30s one leg/30s other)

then

elbow plank with remaining time (1:40)

+ 

8mob

+

walk 2