1/1: begin 1800 cal/day (compliance rating = 75%?? def better than last month)
1/3: 134.4lbs
1/13: 135.8 (period week - maybe skip this week?!)
1/19: 137.6!!!! Wtf - I think this is due to probiota I started taking. Hopping off that riiiight now.
1/26 (CD16): 135.0! *phew* [begin 1750 cal/d 1/24]
This month:
- Weigh once a week for data points (not after drinking or an oops high cal day and def getting CD16 lbs) -- not sure how I like this, might end up skipping period week
- Use more whole grains and only one or less serving of processed CHO a day
- TAKE ANOTHER DAY OFF if body is really tired & achy!!!
- 1/24: Bikini Butt Program in ZGYM (replace core days with climbing days)
- 1/24: Enter Fat loss 1 = 1750x2,1700x2,1650x2 (watch for plateaus before dropping cals & don’t flux daily numbers like ETP yet)
- Hyperbolic stretching x 2 wk lvl2 for 4 weeks (off on deload week) then on to lvl3 (wk of 1/31) for 4 weeks
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