15FB24:
15/45x20
- Curtsy / Jump Up / Side Lunge / Jump Up - L
- Curtsy / Jump Up / Side Lunge / Jump Up - R
- Competition Burpee
- Plank Hold
- Twist Squat Jump
- Push Up / Knee Up -alt
- Archer’s Squat / Front Kick - L
- Archer’s Squat / Front Kick - R
- Knee Hug / Sit Up
- Power Push Up into Squat
- Side Plank Double Leg Lift - L
- Side Plank Double Leg Lift - R
- Backward Lunge / Jump / Knee Up - L
- Backward Lunge / Jump / Knee Up - R
- Pike Press / Leg Lift alt.
+
step 20
+
walk2
+
hyperb lvl2 WK3
No comments:
Post a Comment