Ladderx3/CSH48b/walk2/8mob

 walk 2

ladder x3 FT

sb good mornings #45: 10--11--12--11--10

seated leg lifts #3lbs:    18alt------------->all 5 sets

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smith squat #70: 8----------->all 5 sets

BD k2e:             8/8--------->all 5 sets

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purple band kick backs: 8/8-9/9-10/10-9/9-8/8

runner sits ups #10wv: 16 alt--------------->all 5 sets

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cardio shred #48b

3rft or 20min amrap

1. 12 reps - Plank Pass Under #53
2. 16 reps - Side Jump Over (two blocks high)
3. 16 reps - Weighted Jump Squat / Toe Touch - alt. sides #12
4. 16* reps - Dumbbell Weighted Hollow Scissors #12
5. 16 reps - Side to Side Squat Twist Jump (green)
6. 20 reps - Laying Hip Raise / Abduction (green)

#r = 4.5

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8 mob