Legs Like A Dancer #1/jr20/16mob

 *LLAD1:

1. Rounded back squat arm swing x 4 / side to side x 8 X 2 sets
2. Wide 2nd plie to side to side tendu with side bend x 8 / grand plie in 2nd x8 / pulse x 16 X 2 sets
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3. Grand plie 2nd one leg on demi point x8alt./ wide 2nd eleve x8 X 2 sets
4. Grand Plie in 2nd one leg on demi point halfway up x 8/ One inch pulse x 16 X on each leg
5. demi plie 1st x 16 / Grand plie 2nd demi point x 8 X 2 sets alt. legs
6. Fondue x 8 / attitude x 8 X 2 sets each leg
7. Arabesque x 16 (front knee bend) / 1st demi plie x 8 X 4 sets alt. legs
+ leg stretch
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8. Retire knee forward and back to side slide lunge x 8/8
9. Weighted demi plie in 2nd x 16
10. Backward slide lunge to releve x 8/8
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Barre Stretching

* follow along. there are too many strange words to remember here.

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JR20 10/45

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hyperbolic lvl2 16mob