My diet yesterday was apparently MAGICAL because I slept awesome AND worked out at a much higher capacity than the ush. Here’s what it looked like
2 min warm up
5x4 amraps
A:
sb sngl leg elev glute press #20 x 9/9
prone bench frog lifts #10wV x 9
R = 2.5
-
B:
ball ham roll ins x 9/9
dB wide leg dL #25s x 9
r = 4
-
C:
kb leg lower x 9
15s L sits
r = 3.5
-
D:
fig 8 sqt #50/10wV x 18 total
suitcase squat #40/10wV x 8/8
r = 3
+
jr20 10/55x19
+
walk 2
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