2 min warm up
5min AMRAP A:
elev sumo #60 x 9
walking lunges #15s x 18 total
r=3.5
-
B:
lying leg ext/twist knee tuck x 16 total
TRX reptiles x 9/9
r = 3
-
C:
dB side lying abduction on bench #10 x 9/9
BB glute press x 9
r = 3.5
-
D:
elev dL #60 x 9
sngl ham curls #15 x 6/6
r = 3
+
JR20 10/35x27
+
walk 2
+
hyperbolic lvl 2
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