walk3/step20/KFmob30

 walk 3 mi

+

#5 15/45x20

1. step run

2. twisted climber

3. toe taps

4. box jumps

5. step run

6. jog up step/kick/down touch step R

7. jog up step/kick/down touch step L

8. v hop up, hop down narrow

9. step run

10. lat jump up and overs

+

kaisa fit mob 1 (30min) 

^^^not as good as hmob!!