10hmob/step intervals 20

kneeling hip flow mobility method 10min

+

15/45x20

1. single leg hop up R/L

2. step hop/kick alt

3. arabesque hop ups

5. dynamic step squats

6. step mtn climbers

7. ½ burpee hop ups

8. toe taps

9. plank box hop over k2e

10. repeater knees L/R

11. step run