step20/hmob10

 #7: 15/45x20

1. plank jump ins

2. 180* jump on step L/R

3. step run

4. lunge back hop up L

5. lunge back hop up R

6. lateral step hop overs (clear)

7. side lunge over step

8. ½ burpee jump tuck

9. step run

10. plank step jump overs

+

Hmob 10min kneeling hip flow monbility method