walk3/LAM20

walk 3 mi

+

ladder FT:

elev sumo #70: 10--11--12--11--10

sngl ball ham roll in: 8/8--9/9--10/10--9/9--8/8

time: 5:56

+

14:04 amrap:

pilates teaser x 14 alt

f/b lunges #10wv x 8/8

plank cross kick x 16 alt

assissted pistols #10wV x 4/4

#r = 3.5