10 hip mobility warm up
ladder ft:
sB static lunges #45: 8/8--9/9--10/10--9/9--8/8
sngl ham curl mach #12: 7/7--8/8--9/9--8/8--7/7
time: 7:31
+
12:29 amrap:
ballerina squat/curtsey slide #10wV x 20 alt
side to side laying leg lifts x 12
asst's pistols #10wV x 4/4
ball roll in/knee tuck L & R x 6
#r = 2.25
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