LAM20/hmob10

 2m WU

Ladder:

Sb st lunges #45: 8/8–10/10–12/12–10/10–8/8

Elev dL #70: 10–11–12–11–12

Time: 7:53

12:07 amrap:

Wall ball glute press #50 x 10

Db hang knee raise #10 x 10

Wv archer squat #10 x 10alt

Side plank k2e x 8/8

#r= 3.75

+

kneeling hip mobility 10min