UT WOs (Deload)

 11/24:

10min hmob 

12amrap (z 5min fat burn #120)

Side step squat/ heel raise (green) x 10/10

Low band jack/ pu jack (green) x 10

Side plank dip/leg lift tap back and front (blue) x 5/5

Glute p & abd (green) x 10

#r = 3

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11/25:

Off

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11/26:

10min hmob

10/50x12

Jump lunge/pistol alt

Elbow plank drop

Band side lunge jumps

HSCTs

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11/28:

12min tb

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11/29:

12min tb