walk 2mi
--
2 min warm up
4rft:
one leg dL #50 x 8/8
down dog/pike pu/reptile x 12 alt
elev kb sumo squat #75 x 10
time: 11:10
+
8:50 amrap:
jump lunges x 20
hang knee raise/cross kick x 8 alt
HSCTs x 10 alt
band abd/press green x 12
#r = 3
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