6am summer shred #42v2.0/jr20

2min warm up
-//
Summer shred #42 v2.0:
10/20x16
Twist squat
Comp burpee
Commando pu2/frog jump
Comp burpee
Jump tuck/jump squat
Comp burpee
Side hop/side lunge
Comp burpee
+
12mim amrap:
Weighted pistol #7.5 x 5/5
Chin up x5
HSCTs x 10alt
kB elev sumo #75 x 10
#r = 3
+
Jr20min:
10/45x27

Off to camping!!!