Walk2/body crush p1 #42X/jr20

Walk 2 mi
—-
Body crush #42 p1:
3rft:
Expl squat to curtesy #10wv x 16
Side plank f/b leg lift blue band x 10/10
Jump squat twist knee up  #10wv x 16
Reptile plank leg ext x 10/10
10min
+
3rft:
Sngl day #40 x 10/10
HSCTs x 8alt
Split squat kB #40 x 8/8
kB alt swing #40x 10
Time: 9:10
Total: 19:10
+
Jr20min
5/35