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Friday, July 17, 2020

walk2/jr20/hangboard

walk 2 mi
--
jr20min:
5/45
+
Hangboard
beastmaker app
prog: 1000B
1/2 crimp 7on/3off
slope 7on/3off
1/2 crimp 7on/3off
open 3 7on/3off
middle 2 7on/3off (assisted all)
4 finger chisel 7on/3off

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