Walk2/jr20/body crush #42 p2X

Walk 2mi
+
Jr20min 5/40
—-
Body crush #42 p2:
2rft:
Weighted asstd pistols #7.5 x 5/5
Dive bomber/f/b jump x 8
Front lunge/side lunge #35 x 8/8
Donkey kick/jump tuck x 10
Time: 11:12
+
9:43 amrap:
Glute abd&p green x 15
Db jump squat lunge back #8s x 12
Ab splitter x 8
#r= 3.66